Blog
Spring Smoothie
Posted on Wednesday, May 01, 2019
We took Easter Monday to film some instructional videos for you! We often recommend adding in superfoods to your morning smoothie but frequently get asked how to make a smoothie! So; I have done a simple “how to video” on making a Spring Smoothie
Blueberry Almond Butter Smoothie for Hormone Health and Link For Hormone Balancing Class!
Posted on Thursday, May 25, 2017
Madeline MacKinnon’s deliciously simple smoothie, like others from her Eating For Your Cycle course, is designed to help balance a woman’s menstrual cycle. She recommends having this as a meal in the Follicular phase (between your period and when you start ovulating) because the antioxidants from berries nourish the developing follicle that will release an Continue Reading...
Great Foods to add in for Spring Eating
Posted on Monday, May 15, 2017
Now that we are seeing the end of last years, stored potatoes, we have shifted into a new season and welcome new additions to our diet! Spring brings longer days, warmer temperatures, new shoots, blossoms, pollen’s and gives us a cue to start shifting our diets from our heavy winter food to lighter, greener foods. Continue Reading...